Adult Fitness Training...

 

P.A.C.E.R is generally defined as a workout routine consisting in a high intensity in a repeating routine. This training workout can be applied to any level of Lap fitness swimmer. The level and length of the high intensity part needs to be set accordingly to the goal of the workout and to the fitness of the individual Lap fitness swimmer. 

 

 

Average lap fitness swimmers usually swim continuously at  a low level of intensity. This type of routine provides a mild training on the cardiovascular system, and burns a moderate amount of calories per hour. If you are just starting out using swim training as an exercise program or if you are beginner swimmer such a slow and steady swim is suitable water fitness training.

 

 

However, you will soon run into the risk of getting bored and frustrated for the lack of visible results in the short term. As you get more experienced and feel more comfortable swimming you can start making use of interval training for improving swimming speed and endurance as well as burn calories more effectively. 

 

 

Following a P.A.C.E.R training fitness routine in swimming your strength and endurance will improve and you will be able to train harder and harder. This will make you burn more calories and more fat and give you the body fitness you deserve.